Posts tagged mindfulness
The Key to Loving Relationships

This morning Kurt and I were asking ourselves how much we have grown in the ten years we have been together. We have stability, we have a home where we can welcome guests, this is definitely a marker. We have primarily positive relationships with friends, family and community as well as each other. Another marker. We weren’t taking any of this granted as we had cautiously entered into the discussion, it was almost scary to start it. What if we had been exactly the same?

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Improving Business Outcomes through Executive Health

Stress management for senior business professionals is being increasingly recognized as essential as stress can cause inflammation, burn out, chronic illness and even death.Yoga and mindfulness programs are now commonly accepted as both remedy and prevention. Beyond alleviating stress these programs have many positive outcomes relating to business success and productivity as well as life/work balance and spiritual enrichment. Why is this?

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