Yoga for Women Over 40
“I don’t believe in age, I believe in energy.
Don’t let age dictate what you can and cannot do.”
Tao Porchon-Lynch, 101 years young, yoga teacher.
Tao Porchon-Lynch (August 13, 1918 – February 21, 2020) was an American yoga master, actor, competitive dancer (Ballroom tango), and award-winning author. Tao embodied the spirit of yoga and she taught us to let go and live in exquisite awareness of every moment. At 101, she was still teaching a weekly yoga class in New York, dancing with partners decades younger, and leading programs worldwide. She wrote two books, including her autobiography, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master. Tao lived fully until she was 102. Imagine what's possible for you!
Imagine what's possible for you!
Strength that lasts: build the muscle, balance, and bone-supporting power that carries you through the next 40 years (and up all those subway stairs)
Flexibility that returns: ease stiff hips, shoulders, and spine with practices tailored to your body, not a crowded studio
A heart that opens: make space for grief, joy, and everything in between
A mind that expands: move beyond old stories about what you can or can't do, write new ones
Our classes are:
Fun and deep: slow and mindful one day, playful and surprising the next
Completely personal: every session is built around you, your goals, your health, and your season of life
Brooklyn-based, Brooklyn-real: a calm, private space in the middle of the city's energy
Step across your golden threshold. Book your first private session in Brooklyn today.
Still got questions? See my frequently asked questions page.
