Your Private Yoga + Meditation
“I don’t believe in age, I believe in energy.
Don’t let age dictate what you can and cannot do.”
Do you know back bends are good for your immune system?
Support for Anxiety, Recovery, and Life Transitions
These sessions are more than movement—they’re a soft landing.
I specialize in working with women over 40 navigating stress, anxiety, menopause, or physical recovery.
Each session weaves together breath, movement, and rest to help you regulate your nervous system, release tension, and feel more like yourself again.
Customized Private Yoga Packs, Designed Around You
Your body, your healing, your schedule—private yoga sessions are fully customized to support your needs. Whether you’re working through anxiety, recovering from surgery, or just craving quiet space, we’ll create a plan that gently builds strength, resilience, and calm. I offer sessions at my Brooklyn studio or in the comfort of your home.
Still got questions? See my frequently asked questions page.
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““I have worked individually with Ann-Marie for several years. She is amazing in her scope of methods. She is kind and gentle and possessed of wisdom way beyond her years. She has an ancient spirit. I recommend her practice to anyone who wishes to open their mind, heart and body. She is ferociously smart and intuitive..a gift!””