Free Yoga and Meditation on Insight Timer

Join me on Insight Timer - Yoga for Mental Health

Mental Health American tells us that yoga can have positive benefits for people with several types of mental health conditions, including depression, ADHD, anxiety, schizophrenia and PTSD.

This class is accessible for all bodies with a focus on strength and balance for the body and mind.

If you or anyone you know is struggling with mental health issues, please join and share.

All classes on Insight App are By Donation so everyone is included.