Top 10 reasons why meditation is good for relationships
You let go of the small stuff
You can deal with your own crap
You find more time in the day
You smile more
Your physical stamina improves- yes yes yes. The energy that used to go into stress and worry is freed up and channeled to your physical health.
You laugh more
You feel vital and alive
You become heart centered ie rather than being trapped in a busy mind you live from the heart
Even big problems don’t phase you
You stay together when the going gets tough. This too shall pass.
You’re tuned in, not checked out,
You are happy and feel good about yourself
When you really love yourself (warts and all) you can love really love another.(warts and all)
....and this is just the beginning